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Emotion processing guide 552

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What to Do When You Can’t Cope With Life Anymore

There are moments when life stops feeling difficult and starts feeling unmanageable. The usual advice, get some rest, talk to a friend, take a walk, can sound almost insulting when you are barely holding yourself together. If you have reached the point where you are thinking, I can’t cope with life anymore , that thought matters. It is not melodrama. It is a signal that your system is overloaded and needs real support. I have seen this phrase come out in different

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